Losing weight quickly is a dream come true for millions of people. While there are
many benefits of losing weight at a moderate pace, here is a quickly almost
miraculous way to get ride off those extra pounds.
when you are really overwieght and you need to drop a few pounds in a short time.
They mus be followed exactly as it is suggested to get the best results possible.
There success lies in the mix of foods and the scheudule. These diets are also very
simple to follow because they only last three days. It is suggested that you print it
and keep it visible so that you are not tempted to skip any part of it. One
consideration: you should have a measuring cup of 250 ml so that you can keep the
portions correctly
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First day
•Breakfast:
black tea or coffee, 1/2 orange, 1 slice whole wheat toast with a thin layer of cheese.
• Lunch:
100 grams of lean meat,
1 cup green beans, 1 cup carrots,
1 cup vanilla ice cream dessert.
• By mid-afternoon: an apple and tea
• Dinner:
1/2 can of natural tuna,
1 slice of bread,
black coffee or tea.
Second day
• Breakfast:
1 egg (boiled, grilled or in omelets with very little oil),
1 slice whole wheat toast,
1/2 banana,
black coffee or tea.
• Lunch:
1 small fillet of beef,
1 cup broccoli, carrots 1/2 cup, 1/2 cup vanilla ice cream dessert.
• By mid-afternoon: half a banana and some tea.
• Dinner: 1 cup of cheese and 6 crackers.
Third day
• Breakfast:
an apple, 30 grams of cheddar cheese, five crackers, black tea or coffee.
• Lunch:
1 can of natural tuna, 1 cup carrots, 1 cup cauliflower, and 1/2 cup of vanilla ice
cream dessert.
• By mid-afternoon: an apple and you
• Dinner: a boiled egg, a slice of whole wheat toast.
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